What Is In A Daily Sarenica Report
A daily report is not a smaller weekly report. It is a different artifact — operational, time-specific, and designed to drive one adjustment for tomorrow.
Daily reports are operational, weekly are strategic
Sarenica generates a short report after the end of each tracked day. It is not a smaller version of the weekly report. It answers a different question.
The weekly report asks "what kind of work blocks worked for me last week". The daily report asks "what happened today and what should I adjust tomorrow". Same data, different lens.
The shape of a daily report
Every daily report has four parts: a one-line summary of the day, the best block of the day, the worst block of the day, and a single suggested adjustment for tomorrow. That is all.
There is no chart and no statistical test. The report is short on purpose — by the time you read it, you have ten minutes before tomorrow and the decision space is small.
Best block of the day
The best block is the session where your focus was highest and your fatigue burden lowest. It usually mentions the start time and the duration. The point of including it is not celebration; it is calibration. If your best block consistently starts at 09:00 and runs 25 minutes, that is the shape of work you are designed for.
Worst block and why
The worst block is the session that scored lowest. The "why" line is the most useful field on the daily report. It might say "long duration" or "high posture burden" or "interrupted". That single phrase is what tells you what to adjust tomorrow.
You will notice the same reasons recur. That is exactly what makes the weekly report useful — it sees the recurrence the daily cannot.
Tomorrow's adjustment
Every daily report ends with one suggested change for tomorrow. It is small on purpose: cap the demanding block at 30 minutes, take a real break before noon, anchor the worst hour for movement instead of work. The recommendation is operational, not aspirational.
Most users do not act on every daily suggestion, and that is fine. The point is to keep the option in front of you. Over a week, the suggestions that recurred get rolled into the weekly report as durable findings.